2015 New Years Resolutions


I don’t like resolutions. I don’t like people who talk about their resolutions. I don’t understand why people wait til the first of the year to try and make changes. If you’re unhappy at any point, do something about it and stop talking about it. Nonetheless, I’ve got a bunch of goals to work toward this year. I finished off 2014 really strong and happy.  I think I’m in the best place I’ve been in a while but anyway, here are the short list of my goals to build on that progress and make 2015 even better and stronger.  NOTE: none of these resolutions have to do with a number on a scale because I’m done with that garbage and I’ve never been happier.

1. Handstands 

This staple in CrossFit is one on which I have a lot of work to do but I’m seeing progress gradually so to be able to do one unassisted in the next year isn’t too far off from possible.

2. Unassisted Strict Pull-ups 

Again, I’m getting there, slowly but surely.

3. Complete and Rx “the Murph” on Memorial day 2015 in a respectable time. 

I’d say above the rest of them, this is the real resolution this year; the one that’ll be measured and pushed for. The Murph is the benchmark workout that really cemented for me how much I love CrossFit. Lt. Michael Murphy is an American hero and a personal hero of mine and any sport that pays tribute to him is one worth paying attention to, in my opinion.  This workout is tough but nowhere even remotely close to what he endured for our country and to be able to pay homage to him in any way possible and be included in a group of like-minded athletes celebrating Memorial day for all the right reasons would undoubtedly make my entire year.  That being said, I’ll spend the next 140-ish days building up the necessary strength and endurance to complete this workout and if Dennis doesn’t program it, I will never, ever forgive him.

4. Clean up my diet 

Less for weight loss and more for just general health. I’d like to be here for a while and it’s time I started behaving accordingly and paying attention to what it is that I’m putting in my mouth. Also, the garbage I eat impedes my progress in the gym which is frustrating to no extent.

5. Back squat 115% of my bodyweight. 

This is just so I can say I can do it. I’m all about the story.

That’s about it. If you’re looking for me, you’ll most likely find me in the gym.


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